Many therapists suggest
the practice of massage with continuation. This practice is an effective one
and can benefit those who have just had a massage therapy session. The
continuation is often used to make certain that all of the muscles in a patient
are relaxed and still following the massage. Once this has been done, there may
be time to do some light stretching and work on breathing.
The good thing about a
continued massage with continuation is that it can benefit any condition a
patient might be suffering from. While many therapists recommend this
technique, others strongly discourage its use, believing it to be too risky for
many patients.
As with most types of
massage therapy, the risk of side effects can be quite low. Some patients may
not have to worry about the use of continuation. However, those who do have
concerns should ask their therapist before continuing to follow a session.
With a massage, the
therapist has complete control over the movements of the hands and feet. It is
important to remember that when these movements are over and a new one begins,
the new position may cause some irritation and discomfort. If so, the patient
should know where to stop and when it is appropriate to start again.
If you notice that
there is pain or soreness after the massage, make sure you contact your
therapist immediately. Continue to massage with continuation until the pain
goes away. It is very important to know that even if the pain does go away,
there is a chance that the person will get it again soon, so it is best to be
aware of the situation at all times.
Overall, continued
massaging with continuation can be very effective for those who have already
had a massage. In fact, if done correctly, it can help a great deal with those
who have never had any.
If you are considering
this technique, take some time to find a good massage therapist. While it is
possible to learn how to perform the process from a book, there are some very
good therapists out there who have had plenty of experience and training. Take
some time to find one that is going to be willing to take the time to help you
feel as relaxed and comfortable as possible.
For those that are
unfamiliar with the technique, try looking for an older massage therapist who
can show you some basic techniques and show you how to perform some of the
moves. This will help you feel more confident about trying this method.
So, the next time you
have an appointment with your massage therapist, give continued massaging with
continuation a try. You'll be glad you did.
No comments:
Post a Comment